Once you’ve brought a carton of eggs home from the farmers' market or grocery store, do you need to refrigerate them? What about washing them? We consulted Toby Amidor, MS, RD, CDN, FAND, award-winning nutrition expert and Wall Street Journal best-selling author of The Family Immunity Cookbook.
What'll Happen to You If You Start Eating 3 Eggs a Day?
15,468,020 viewsAug 26, 2018
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.
ONE LAST THING
Eggs can help regulate memory and even help reduce the risk of Alzheimer's disease.